Start by standing in front of a sturdy box or any elevated platform. Revert to the original position, and repeat this step. Then raise the arms above the head, spread your feet and jump up. Stand with your feet together and arms by the sides. You can keep increasing the number of flights to increase the intensity of your workout progressively. For the second set, you may go down two flights of stairs and climb back again. Here are the top cardio workouts for men recommended by leading fitness experts:įor performing the sprinting exercise, you can start by going down one flight of stairs and then climbing back up. Must Read: Exercise & Weight Loss: Surprising Myths & Facts! Best Cardio Exercises For Men We can further segregate cardio exercises based on their suitability for men and women. Jumping, spot running and squats are some basic cardio exercises, while you need training for performing dancing, planks and boxing. We can segregate home-based cardio exercises into basic and advanced cardio exercises based on the need for training. There are several cardio exercises that we can perform at home to lose weight fast. Must Read: What Is The Best Time To Exercise? Top Cardio Exercises For Home Workout When done consistently, an hour of any cardio exercise listed above, along with healthy eating habits, can undoubtedly help in weight reduction.įind out some cardio exercises you can try within the comforts of your home too. Like all other cardio activities, right gears like breathable clothes and comfortable shoes are essential while jumping ropes. It is also economical as all you need is a jumping rope. It is a fun way of burning a ton of calories while strengthening your leg muscles. Beginners can start by climbing 500 steps a day and gradually increase the number of steps. A healthy diet behaviour combined with stair climbing activity at your home can help you create a calorie deficit. One of the most widely practised cardio exercises at home can help you lose weight and tone your body. While running on a treadmill, try to increase the inclination and speed for the best weight loss results. You can start by running at a moderate pace for 30 minutes a day on the track and then gradually increase the duration to more than an hour. It is a popular cardio workout to burn calories and lose weight. However, it is advisable to seek a green signal from your doctor before trying them to be doubly sure. Here are safe cardio workouts that you can try without expensive equipment to shed those extra kilos safely, even if you have had a sedentary lifestyle so far. Must Read: Non-Surgical Fat Loss Treatment Best Cardio Workouts For Beginners Now, read about a few cardio exercises to lose weight and find the one suitable for you. Depending upon personal endurance, you may choose to do cardio twice a day or increase its intensity to accelerate your weight loss journey. Sixty minutes of cardio exercise a day can help you lose weight without feeling uneasy, unlike other exercise routines like strength training. Doing cardio workouts also prevents obesity and its side effects. Trainers recommend performing regular cardio exercises to lose weight and achieve your health goals. While some prefer to create this deficit by following a strict diet, the healthier and more sustainable way to lose weight is by combining a healthy and balanced diet with cardio and strength training. One can achieve it by burning more calories than one consumes. Weight loss occurs by creating a calorie deficit. How Do Cardio Exercises Help In Losing Weight? Cardio workouts for weight loss may not yield the desired result in a week but can be very effective for improving your overall health if practised consistently. It involves moving large muscles like hips, legs, and arms repeatedly and rhythmically to increase your heart rate and oxygen intake. Let us find out what cardio exercise is the best cardio workouts for weight loss recommended by top fitness experts for both men and women right here! What Is Cardio Exercise?Ĭardio is an abbreviation for aerobic workouts that boost cardiovascular health in the fitness world. Cardio exercise is a buzzword among fitness enthusiasts. These clients do not personally endorse the services or treatments.Īre you thinking of trying cardio exercises for weight loss at home? Do you feel clueless about cardio workouts for beginners and how much you should be doing to lose weight? Well, you are not alone. The pictures displayed here are approved and authorized by few of our actual clients, to be used for reference. Inch Loss Treatment Before & After Results.
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